Instant Pot Steel Cut Oats and Grains

Ingredients 3 cups water 2 cups apple juice 1 cup steel cut oats 1 cup 10 grain cereal blend Trader Joe’s carries their own brand or you can use Bob’s Red Mill 1/2 teaspoon sea salt 2 teaspoons cinnamon 1/3-1/2 cup pure maple syrup ____________________________ 1-2 cup milk or half and half for mixing into individual bowls after cooked toppings: chopped apples golden raisins, coconut, walnuts or pecans, pumpkin seeds, fresh raspberries, fresh blueberries, …

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Summer Salad Recipe with Whole Grains and Chicken

This healthy and refreshing summer salad recipe is packed with whole grains, lean chicken, fresh vegetables, all tossed with a light vinaigrette. It’s an easy and delicious dinner for a hot day! INGREDIENTS2 cups reduced-sodium chicken broth1/2 cup bulgur uncooked1/2 cup quinoa or white rice uncooked2 boneless, skinless chicken breasts2 teaspoons olive oilseasoned salt3 tablespoons red wine vinegar3 tablespoons olive oil1 teaspoon Italian seasoning1/2 teaspoon kosher saltfreshly ground black pepper to taste1/2 red onion4 Roma or campari tomatoes seeds removed1 yellow …

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Grain Breakfast Cookies Recip

Ingredients 1 cup spelt flour 1/2 cup all-purpose flour 1/4 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon ground cardamom 1 1/2 cup unsalted butter 1/3 cup granulated sugar 1/3 cup brown sugar 1 large egg 1 tablespoon sunflower seed butter (Sunbutter) 1 teaspoon pure vanilla extract 1 cup rolled oats 1/4 cup millet 1/4 cup popped amaranth Instructions Preheat oven to 375F and line a sheet pan with parchment paper or Silpat mat. Whisk dry ingredients (spelt flour – cardamom) …

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Prawn & grain poke bowls

Ingredients 3 limes, juiced 1 red chilli, deseeded and finely chopped 2 tbsp sesame oil 150g cooked king prawns 250g pouch mixed grains (or 250g cooked mixed grains) 1 ripe avocado, stoned and cubed 6 radishes, sliced 100g mango, peeled and diced 3 spring onions, sliced pinch sesame seeds, to serve (optional) Method Whisk the lime juice, chilli and oil together …

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Rice bowl with ginger, radish and avocado

Ingredients 150g/5½oz short grain brown rice 5cm/2in piece fresh root ginger, peeled 4–6 radishes, cut into quarters or eighths lengthways, depending on their size. 1½ tbsp tamari or soy sauce 1 tsp cloudy apple cider vinegar 4 tbsp mixed seeds, such as pumpkin, sunflower, sesame 3–4 tbsp chopped fresh coriander 1 small ripe avocado Method Put the rice and 1 cup (250ml/9fl oz) …

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